insight to building a realistic and holistic body
A big part of my life has always been fitness, and I have tested many outlets and variants of physical exercise, training methods, and fundamental movements based in bodybuilding, powerlifting, and calisthenics. My main goal is to build a lean, aesthetic physique with as low of a body fat percentage as possible without recession of muscle. In other words, I want to be shredded and aesthetic as fuck.
If you subscribe to my weekly email, I will be sending out my exercise regimens for anyone to try out. I have struggled over the years in regards to selling fitness programs or diet plans, and at this point I don’t find it ethical or necessary. To further explain, I do not include enough information and I am not there for strict physical guidance as a personal trainer would be (which I recommend strongly if you find it difficult to be self-motivated and accountable yet (which by the way is normal and acceptable)). Therefore, I don’t see why I would charge anyone for my workout regimens, which I am already writing for my own guidance (although it is often offered and I appreciate the gestures nonetheless).
I simply want to help those following me or surrounding me to gain traction in the right direction. That being said, I hope you subscribe to my email because the motivation is mutual, I am inspired and motivated to work harder when I know others are looking to me for guidance and inspiration as well. I will be posting weekly workouts here on my blog in which I explain my favorite, or my most essential, workouts to date; as well as plenty of other useful information and interesting topics that I ponder. Thank you for all your support on our journey together friends!
Daily Schedule
8:00 AM // Wake Up. Drink Water. Get Dressed. Stretch 10 Minutes. Fasted Cardio & Abs. Cold Shower.
9:00 AM // Start Rice Cooker. Make Smoothie. Stretching. Meal 1.
10:00 AM // Play Guitar, Sing, Enjoy Music. Any Type.
11:00 AM // Gym Session Begins. Preworkout-Intraworkout-Postworkout Shakes. Document Progress Pictures.
1:00 PM // Meal 2. Lay in sunlight. Read.
2:00 PM // Speak, Listen, Watch anything Spanish.
3:00 PM // Check Emails. Make Phone Calls. Schedule Appointments. Educate myself on any subject.
4:00 PM // Educate myself on any important or intriguing subject.
5:00 PM // Upload a form of social media.
The rest of the evening can be used to rest, explore new ideas, or hang out with friends. Meal 4.
10:00 PM // Smoke and Relax but be in bed by 12 PM every night.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1 | 2 | 3 | 4 | 5 Rest | ||
| 6 | 8 | 9 | 10 | 11 | 12 | 13 Rest |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 Rest |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 Rest |
| 28 0.50Mile AHR: 134BPM 22 Min | 29 0.75 Mile AHR:129BPM 26 Min | 30 1.0 Mile | 1 1.25 Mile | 2 1.5 Mile | 3 1.75 Mile | 4 Rest |
| 5 2.0 Mile | 6 2.25 Mile | 7 2.50 Mile AHR: 152 BPM 33 Min 378Cal | 8 2.75 Mile | 9 3.0 Mile | 10 3.25 Mile | 11 Rest |
| 12 3.0 Mile | 13 3.25 Mile | 14 3.5 Mile | 15 3.75 Mile | 16 3.0 Mile | 17 3.25 Mile | 18 Rest |
| 19 4.0 Mile | 20 4.25 Mile | 21 4.5 Mile | 22 4.75 Mile | 23 5.0 Mile | 24 5.25 | 25 Rest |
| 26 | 27 | 28 | 29 | 30 | 31 |
Weight Training Split
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Chest/ Triceps | Back/ Biceps | Hamstring/ Glutes | Shoulders | Quads | Bicep/ Tricep | Rest |
Lawson 